East Coast Training Zone On Demand
“With this Video On Demand Platform I want to reach more people to discover and practice TRX Training, as it is suitable and beneficial for EVERYONE! I want to bring my successful training experience to YOU! I will help you build Strength, Flexibility, Balance and Core Stability to your body requirements. Wherever you are, and whatever stage of life you are at, TRX Resistance Training will help you reach your fitness goals. TRX Resistance Training is more than just another 'burn' exercise system. It will help you to move in a natural way, with optimal posture, strength and ease.” - Carla De Peuter, founder of ECTZONE On Demand
About TRX Resistance Training
Our muscles start to deteriorate as early as we reach our 30s! And every decade we lose about 8 percent of our muscle mass. Numerous studies have shown that combining a healthy diet with resistance training is one of the best ways to burn fat and hold on to muscles. Whether you’re a beginner or a professional athlete, TRX helps you move better, feel better, live better and look better!
TRX, which stands for Total Body Resistance exercise, is a workout method that uses your body weight and gravity as resistance to build total body strength, balance, flexibility, core and joint stability. Furthermore, TRX Training burns fat, builds muscles and improves heart health.
It’s simple. TRX provides world class training for everyone using simple and affordable equipment, the TRX Suspension Trainer.
It’s for everyone. No specific fitness level is required before you start with TRX Training. Exercises can be progressed or regressed to your individual level. You are always in control of how much resistance you want to apply for each exercise just by adjusting your body position.
Since 2017, Carla is a certified TRX Coach and Instructor. Before that time, the TRX Suspension Trainer was part of her lower back treatment program. Not only did she make tremendous progress in building a strong back, she became stronger and more fit in general. She started her first TRX Training business after having obtained the necessary Trainer Qualifications and Certifications. Currently, she runs her own boutique studio in Singapore (East Coast Training Zone), teaches TRX classes at MusicLoveYoga, and developed the online studio.
- Advanced TRX Group Trainer Level 3
- STC, FTC, GTC, TRX FORCE, RIP TRAINER
- Healthy Lifestyle Coach
- Bachelor in Science of Nursing
- Bachelor in Education
- Founder of East Coast Training Zone